Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behaviour your physical activity, lifestyle, and even your way of thinking are all natural depression treatments. There are a lot of ways which you can be depressed, it may be:
Business Depression, Career Depression, Family Depression, School Depression Society Depression, Nation Depression or any depression is may be; you need to fight it before it fights you to the end. I have been there before you are not alone, I want you to know that depression is a symptom, not a character and these are what I do to overcome it.
How can you fight it… this is the simple ways you can fight depression:
- Set goals: When you’re depressed, you may feel like you can’t accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
“Start very small,” Cook says. “Make your goal something that you can succeed at, like doing the dishes every other day.”
- Exercise: It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, it is said.
“How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help”.
- Eat healthily: There is no magic diet that fixes depression. It’s a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Although nothing is definitive, “there’s evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression.
4. Get enough sleep: Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom, no computer and no TV. In time, you may find your sleep improves.
5. Take on responsibilities: When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don’t. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment. If you’re not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.
6. Do something new: When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class.
7. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? “That’s just a symptom of depression,” You have to keep trying anyway.
8. Challenge negative thoughts. In your fight against depression, a lot of the work is mental, changing how you think. When you’re depressed, you leap to the worst possible
The next time you’re feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. When you’re depressed, you can lose the knack for enjoying life, “You have to relearn how to do it. In time, fun things really will feel fun again”.
“It’s so surprising some people did not the meaning of depressed they are just saying it…”
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