In these times where slimming teas and all sorts of herbal concoctions are being sold for weight loss, exercise seems to be the only free option that Involves no extra materials. Today we look at seven Reasons why you should run to burn those stubborn fats;
1. Running Can be done anywhere:
All you need is an open space to allow you to run, even your compound is useful too. At any time of the day feel free to use any available space, but it’s best you run in the mornings.
You know what they say about punctuality!.
2. It is Fun:
You have a variety of options to exercise from, back wood trails, in-door tracks, or even around a city you have never been before. This helps to release endorphins that will not just motivate you for the day but increase your Productivity.
3. Running with Friends:
Another way to keep yourself motivated through your weight loss journey is by running with friends. It keeps you going on especially in the mornings and will help you push your fitness dreams harder.
4. It is Easy:
Running is much easier than you actually think because you can do it based on what is suitable or best for you. You can run 10-15 mins based on your strength capacity.
You don’t have to be Usain Bolt just to burn your fats.
5. It Cost Nothing:
The only thing running requires is your effort and dedication, the rest is free. As long as you have gym clothes, sidewalks and trails are abundant.
6. It is safe:
Unlike weight lifting that may cause severe injuries, the health risks involved in the running are small. However, you have to be careful of where you run, especially on concrete and asphalt because of the possibilities of stress-related injuries. Your doctor should certify that your heart and joints are in good shape to handle the strain of running.
7. It Really Works:
The results of running as an exercise are real if you put in enough dedication. With time you will improve both in the distance you cover and the amount of time.
It’s best to consult your doctor first so you can be advised on what will be suitable for your heart as regards your running distance. It’s the same for any other exercise you want to embark on.